Weigh In record (no journal entry) for 28 August 2020
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141.1 lb
Lost so far: 63.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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948 kcal
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Fat: 37.46g | Prot: 40.02g | Carb: 115.66g.
Breakfast: Dried Chia Seeds , Banana, Cimory Yoghurt, Watermelon. Lunch: Finna Kerupuk Udang, Boiled Egg, Soto Ayam, Bakwan, White Rice. Snacks/Other: Nescafe Classic, Kalbe Hydro Coco, Silverqueen Very Berry Yoghurt. more...
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gaining 0.1 lb a week
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