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어제 탄수 30g미만+공복운동 도전!!
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98.3 lb
Lost so far: 5.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1491 kcal
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Fat: 91.41g | Prot: 88.55g | Carb: 81.67g.
Breakfast: 꿀. Lunch: 고추장아찌, 백설 100% 스페인산 압착 올리브유, 풀무원 넓은 두부면, 소갈비살, 마늘, 양파. Dinner: 아오리사과, 쭈꾸미볶음, 콩나물, 계란말이, 다노 새우계란 곤약볶음밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 6.2 lb a week
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