Weigh In record (no journal entry) for 28 August 2020
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132.9 lb
Lost so far: 0 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2484 kcal
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Fat: 49.61g | Prot: 163.26g | Carb: 357.25g.
Breakfast: 아몬드, 오트밀, 볶은 아마씨, 에멘탈 치즈, 오메가-3, 저지방우유, Light Rye Crispbread, 맥주효모, 삶은 당근, 토마토, 시금치, 구운계란. Lunch: 삶은 계란, 삶은 계란, 현미밥, 현미밥, 닭가슴살, 닭가슴살, 삶은 당근, 토마토, 시금치. Dinner: 닭가슴살, 찐고구마, 바나나. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인, 바나나. more...
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2623 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Crossfit - 1 hour. more...
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losing 10.8 lb a week
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