Weigh In record (no journal entry) for 29 July 2013
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103.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1413 kcal
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Fat: 49.48g | Prot: 58.97g | Carb: 183.87g.
Breakfast: Ritter Sport Knusperflakes, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille. Lunch: Krüger Chai Latte Fresh India, Möhren, REWE Bio Kochschinken, Florette Feldsalat, Rote Paprika, Kidneybohnen (Dose), Knorr Salatkrönung Paprika-Kräuter, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, McDonald's Chicken McNuggets (6). Dinner: Saure Gurken, Ei, Tomaten, Ja! Paniermehl, Heinz Tomato Ketchup, Kraft Miracle Whip Balance, Rinderhackfleisch, REWE American Style Hamburger Brötchen. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Wasser, Erdbeeren, Honigmelonen. more...
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1651 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Shopping - 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 49 minutes, Standing - 3 hours and 41 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours. more...
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losing 3.1 lb a week
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