Weigh In record (no journal entry) for 26 August 2020
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124.1 lb
Lost so far: 9.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1084 kcal
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Fat: 52.27g | Prot: 48.37g | Carb: 114.56g.
Lunch: 종가집 콩이가득두부, 달걀, 마녀스프, 비비고 버섯야채죽. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토, 오리온 예감 어니언맛 (45g), 김, 양배추찜, 달걀. Snacks/Other: 아몬드. more...
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gaining 3.1 lb a week
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