Weigh In record (no journal entry) for 25 August 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2233 kcal
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Fat: 63.92g | Prot: 108.18g | Carb: 309.26g.
Breakfast: Rusk Toast , Sugar. Lunch: Sugar, Green Tomatoes, Chicken Breast, White Rice. Dinner: Sugar, Sponge Cake, Green Tomatoes, Feta Cheese, Sugar, Sponge Cake, Green Tomatoes, Feta Cheese, Olive Oil, Egg, White Bread . more...
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losing 4.6 lb a week
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amrkulib25's weight history
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