Weigh In record (no journal entry) for 25 August 2020
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140.6 lb
Lost so far: 9.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1149 kcal
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Fat: 25.79g | Prot: 30.57g | Carb: 98.20g.
Lunch: Lucky Me Instant Pancit Canton Kalamansi Flavour. Dinner: Sushi Shop Salmon Kamikaze Sumomaki. Snacks/Other: Moishes Kosher Dill Pickles, Pita Bread, Gin. more...
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losing 1.4 lb a week
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