Weigh In record (no journal entry) for 25 August 2020
|
127.9 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
980 kcal
|
Fat: 31.49g | Prot: 91.76g | Carb: 81.51g.
Breakfast: Tomates Cherry, Pan Blanco Tostado, Café con Leche, Aceite de Oliva. Lunch: Miel, Pepino (Pelado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dorada, Galletas de Chocolate (Blandas). more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MROSAGUEMAR's weight history
|