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Schönen Sonntag 😊
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217.6 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1441 kcal
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Fat: 59.36g | Prot: 54.23g | Carb: 173.85g.
Breakfast: Chia-Samen, Äpfel, Alpro Barista Hafer, Seitenbacher Dinkelflakes. Lunch: Rapsöl, Gemischter Salat mit Dressing, Steinhaus Sauce Toscana, Steinhaus Käse-Rucola-Tortelli, Bauernglück Rinderhackfleisch 5% Fett, Bauckhof Dinkel Semmelbrösel, Zwiebeln, Gelbe Paprika, Möhren, Ei. Snacks/Other: Bebivita Pfirsich mit Maracuja in Birne. more...
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losing 1.5 lb a week
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