Weigh In record (no journal entry) for 23 August 2020
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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430 kcal
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Fat: 25.94g | Prot: 18.30g | Carb: 29.56g.
Breakfast: Кухня на Районе Творожный Пирог, Магнит Сыр Российский 50%, Поджаренный Белый Хлеб, Огурец (с Кожурой), Помидоры, Вареное Яйцо. more...
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losing 1.5 lb a week
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Natalya _Smirnova's weight history
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