Weigh In record (no journal entry) for 23 August 2020
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200.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2209 kcal
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Fat: 57.52g | Prot: 123.84g | Carb: 287.31g.
Breakfast: Porridge, Banane, Danone Fruchtzwerge, Schwälbchen Speisequark Magerstufe. Lunch: Käse, Herta Finesse Putenbrust, Kürbiskernbrötchen. Dinner: BioBio Bergkäse (20g), Herta Finesse Putenbrust, Roggenbrötchen, Rote Paprika, Putenbrust Fleisch, Reis (Gekocht). Snacks/Other: Fantakuchen, Wassermelone, Possmann Frankfurter Apfelwein, Dickmann's Mini Dickmann's, Gut & Günstig Rote Grütze, TiP Vanilleeis. more...
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steady weight
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