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Kleiner Kollateralschaden vom gestrigen Geburtstagsgrillen 😉
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105.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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463 kcal
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Fat: 9.50g | Prot: 39.35g | Carb: 71.39g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Barebells Milkshake. Dinner: Kohlrabi, Herta Genuss Momente Grillschinken, Grafschafter Unsere Besten Dinkelbrötchen, Kraft Miracle Whip So Leicht. Snacks/Other: Wasser. more...
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gaining 10.8 lb a week
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