Weigh In record (no journal entry) for 22 August 2020
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148.8 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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190 kcal
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Fat: 3.03g | Prot: 28.51g | Carb: 13.58g.
Breakfast: Ежевика, Venn's Греческий Йогурт Натуральный, Коровка из Кореновки Творог 2%. more...
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losing 1.1 lb a week
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_Орешик's weight history
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