Weigh In record (no journal entry) for 22 August 2020
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217.2 lb
Lost so far: 28.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1723 kcal
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Fat: 60.61g | Prot: 69.93g | Carb: 223.02g.
Breakfast: Останкино Колбаса Вареная Филейная, Fish House Икра Мойвы с Ароматом Копчения, Щедрые Ржаные Тонкие Хлебцы, Сахар, Liebendorf Сыр Тильзитер, Дары Мира Лаваш Тонкий. Lunch: Красная Цена Мороженое Ванильное, Банановые Чипсы, Сырники. Snacks/Other: Fazer Булка, Corny Big Chocolate-Banana. more...
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losing 3.1 lb a week
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