Weigh In record (no journal entry) for 22 August 2020
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1178 kcal
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Fat: 81.76g | Prot: 73.90g | Carb: 36.99g.
Lunch: 깻잎전, 동태전, 육전, 탕국, 고사리나물, 취나물무침, 미역줄기볶음, 버섯볶음, 엑스트라 버진 올리브 오일, 가자미구이, 대패삼겹살. more...
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gaining 9.3 lb a week
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cat282's weight history
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