Weigh In record (no journal entry) for 25 July 2013
|
175.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1871 kcal
|
Fat: 41.77g | Prot: 100.35g | Carb: 281.71g.
Breakfast: Milk (Whole Milk), No Calorie Sweetener Packets, Breakfast Blend Coffee, Perfect Squeeze Ketchup, Cooked Lentils (Fat Added in Cooking). Lunch: Chicharron De Cerdo, Fried Plantain, Arepa Blanca, Red Kidney Beans, Beef Fajitas, Steamed Rice. Dinner: Beef Fajitas, Flour Tortillas - Soft Taco Style. Snacks/Other: Dum Dum Pops. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary_90's weight history
|