hitman1970's Journal, 21 August 2020

272.7 lb Lost so far: 91.1 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 66.29g | Prot: 101.15g | Carb: 194.02g.   Lunch: Gut & Günstig Gouda in Scheiben, Milfina Butter , Ditsch Laugenbagel. Dinner:  Wassermelone, Oryza Natur Reis Gekocht,  Hawaian Fischcurry. Snacks/Other: De Beukelaer Prinzenrolle (23,5g), Cappuccino. more...

3892 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...