Weigh In record (no journal entry) for 21 August 2020
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100.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1512 kcal
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Fat: 51.30g | Prot: 38.51g | Carb: 221.09g.
Breakfast: 곰곰 콘 플레이크 오리지널, 매일 아몬드브리즈 뉴트리플러스 프로틴, 바나나. Lunch: 떡만둣국, 김치. Dinner: Green Nut 매일매일 건강채움, 대추토마토, 고구마 (소금없이, 껍질유지, 요리), 마이밀 뉴프로틴. Snacks/Other: 빙그레 슈퍼콘 민트초코칩, 롯데제과 꼬깔콘 달콤한맛. more...
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gaining 0.7 lb a week
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