Weigh In record (no journal entry) for 19 August 2020
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200.0 lb
Lost so far: 10.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1328 kcal
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Fat: 41.40g | Prot: 86.84g | Carb: 155.10g.
Breakfast: Bäcker Cräcker Knusperbrot, Metzgerfrisch Bayerischer Leberkäse Fein, E.Leclerc Eco+ Gouda Tranchettes, Danone F Taillefine Citron. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Lidl Hähnchen-Ministeaks, Gurkensalat, Cocktailtomaten. Dinner: Danone F Taillefine Citron, Bäcker Cräcker Knusperbrot. Snacks/Other: Gerolsteiner Apfelschorle, Äpfel. more...
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2376 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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