cat282's Journal, 19 August 2020

Weigh In record (no journal entry) for 19 August 2020

143.1 lb Lost so far: 6.8 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 August 2020:

1009 kcal

Fat: 77.31g | Prot: 47.79g | Carb: 26.37g. Lunch: 대패삼겹살, 밥. more...

losing 1.5 lb a week


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cat282's weight history