Weigh In record (no journal entry) for 18 August 2020
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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319 kcal
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Fat: 20.86g | Prot: 17.17g | Carb: 16.55g.
Breakfast: خيار MEKS, كيري جبن كيري مكعب, زبدة لورباك زبدة لورباك غير مملحة, Rich Bake توست بالردة, Egg. more...
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losing 0.8 lb a week
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amy galal's weight history
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