Weigh In record (no journal entry) for 18 August 2020
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124.6 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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208 kcal
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Fat: 5.93g | Prot: 19.10g | Carb: 21.07g.
Lunch: 야채 수프(저 나트륨, 수분). Dinner: 반계탕, 닭죽. more...
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losing 10.8 lb a week
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yumyammy's weight history
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