Weigh In record (no journal entry) for 17 August 2020
|
109.6 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
828 kcal
|
Fat: 34.30g | Prot: 46.55g | Carb: 89.12g.
Breakfast: Pomelo, Great Value Mantequilla de Maní Crunchy, Kingsbury Pan Perfecto , Nescafé Tradición. Lunch: Kingsbury Pan Perfecto , Van Camp's Atún en Agua. Dinner: Manzana, Chef Aceite Maravilla, Lechuga, Unimarc Abastero , Haagen-Dazs Vanilla Ice Cream. Snacks/Other: Café cortado, Plátano. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icesoda's weight history
|