Weigh In record (no journal entry) for 17 August 2020
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216.1 lb
Lost so far: 10.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1333 kcal
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Fat: 103.41g | Prot: 53.91g | Carb: 46.46g.
Breakfast: Миндаль Миндаль, Кофе (из Молотых Зерен). Lunch: Люля-Кебаб. Dinner: Княгинино Ряженка 3,5%. more...
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losing 7.7 lb a week
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2242853's weight history
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