Weigh In record (no journal entry) for 17 August 2020
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201.7 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1344 kcal
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Fat: 38.89g | Prot: 62.11g | Carb: 187.47g.
Breakfast: E.Leclerc Eco+ Gouda Tranchettes, Danone F Taillefine Citron, Weizenkleiebrot. Lunch: Barilla Capellini N.1, Valensina Mildes Frühstück, Chi Wan Sweet Chili Sauce, Rührei. Snacks/Other: Äpfel. more...
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losing 5.6 lb a week
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