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Airini
Journal
22 Jul 13
Airini's Journal, 22 July 2013
Airini's Profile
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Weigh In record (no journal entry) for 22 July 2013
160.9 lb
Lost so far:
13.2 lb
.
Still to go:
17.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 July 2013:
981 kcal
Fat: 39.88g | Prot: 24.98g | Carb: 142.87g.
Breakfast:
Café con Leche, Ciruela.
Lunch:
Hacendado Helado de Trufa y Nata, Nueces, Calabaza, Arroz Basmati.
Dinner:
Sandía.
more...
2505 kcal
Activities & Exercise:
Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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