Gervaisserve1976's Journal, 15 August 2020

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Weigh In record (no journal entry) for 15 August 2020

220.7 lb Lost so far: 25.1 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2020:

1528 kcal

Fat: 36.65g | Prot: 30.55g | Carb: 266.84g. Breakfast: Bio Räucherlachs, Marmelade, Leicht & Cross Knusperbrot Weizen, Kaffee, Kaffee. Lunch: Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Ungarisch, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Kinder Bueno White, Sandgebäck. more...

2855 kcal

Activities & Exercise: Mountain Biking - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...

losing 0.7 lb a week

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Gervaisserve1976's Journal, 15 August 2020

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