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ami1130
Journal
15 Aug 20
ami1130's Journal, 15 August 2020
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44.9kg 16시간 단식 후 44.4kg
눈바디는 엉망
97.9 lb
Lost so far:
5.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2020:
1694 kcal
Fat: 102.33g | Prot: 62.84g | Carb: 91.51g.
Lunch:
크로와상, 뚜레쥬르 찹쌀도넛.
Dinner:
수박, 칠성 사이다 (200ml), 청양고추, 김치, 깻잎, 삼겹살.
Snacks/Other:
농심 새우깡, 카누 카누 다크로스트 미니.
more...
316 kcal
Activities & Exercise:
Hula Hoop - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
losing 3.1 lb a week
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