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I hate this up and down stuff.....
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305.4 lb
Lost so far: 25.6 lb.
Still to go: 182.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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943 kcal
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Fat: 9.28g | Prot: 114.02g | Carb: 94.96g.
Breakfast: tomato, Roma, raw cut up, cantaloupe, 8 oz. Lunch: spinach and veggy mix salad, Tilapia (Fish). Dinner: spinach and veggy mix salad, Tilapia (Fish), Melba Toast Wheat, Grated Parmesan Cheese. Snacks/Other: apple, Gala with skin 1 0z, navel orange one large, Melba Toast, Cottage Cheese (Nonfat), Vlasic Snack'mms Kosher Dill Pickles, Snack'mms Kosher Dill Pickles. more...
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losing 2.8 lb a week
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