Weigh In record (no journal entry) for 15 August 2020
|
219.4 lb
Lost so far: 56.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
2533 kcal
|
Fat: 96.97g | Prot: 93.73g | Carb: 319.75g.
Breakfast: Exquisa Körniger Frischkäse Laktosefrei , Nektarinen, Süßkirschen. Lunch: Weight Watchers Brotaufstrich, MinusL Milch Haltbar 3,8% Fett, Dorfmühle Dinkelnudeln. Dinner: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), McDonald's Big Mac. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Mayo's weight history
|