Weigh In record (no journal entry) for 14 August 2020
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144.0 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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536 kcal
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Fat: 20.57g | Prot: 58.86g | Carb: 26.37g.
Breakfast: Вареное Яйцо. Lunch: Картофель Отварной, Натур Буфет Уха по-Рыбацки. Snacks/Other: Протеин. more...
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losing 6.2 lb a week
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kestiraz's weight history
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