Weigh In record (no journal entry) for 14 August 2020
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1996 kcal
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Fat: 129.07g | Prot: 98.58g | Carb: 17.26g.
Breakfast: WHEY PROTEIN (NT360) DIGEZYME , Mea Vita MCT Oil, Café Espresso. Lunch: Hacendado Queso Para Untar, Huevo, Hacendado Claras de Huevo, Ybarra Vinagre de Manzana, Hacendado Chorizo Dulce Extra, Hacendado Espinacas Congeladas en Porciones, Hacendado 4 Quesos, Choví Ajonesa, Aceite de Oliva. Dinner: Aceite de Oliva, Aguacate, Hacendado Almendra Frita, Flor de Esgueva Queso Curado de Oveja, Lomo de Cerdo. Snacks/Other: Coco Seco. more...
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losing 12.3 lb a week
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