Fat_pastry_chef's Journal, 13 August 2020

116.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 21.05g | Prot: 41.40g | Carb: 58.92g.   Dinner:  Macaroni or Noodles with Cheese,  Kim Chee Style Cabbage,  Cooked Bison,  Chicken Wings , President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Other: Dairy Queen Strawberry Sundae (Small). more...

1432 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...