Weigh In record (no journal entry) for 12 August 2020
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1288 kcal
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Fat: 41.62g | Prot: 63.09g | Carb: 172.55g.
Breakfast: Kiwi, Brombeeren, Banane, Kölln Knusper Schoko & Keks, Kaufland Zarte Haferflocken. Lunch: Rinderhackfleisch, Champignons, Blumenkohl. Dinner: Kurkuma, Miyata Shirataki Spaghetti Style, Ja! Harzer Käse, Zucchini, Rote Paprika. more...
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losing 1.5 lb a week
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