Weigh In record (no journal entry) for 12 August 2020
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153.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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587 kcal
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Fat: 26.85g | Prot: 36.29g | Carb: 52.41g.
Breakfast: Florbú Cookies con Chocolate 0% Azúcares Añadidos, Café. Lunch: Pepsi Pepsi Max Zero, Huevo, Carbonell Aceite de Oliva Virgen Extra Spray, Calabacín. Dinner: ElPozo Pechuga de Pollo, Recondo Pan Tostado Fitness, Arla Queso Protein Delite. Snacks/Other: Donas Azucaradas o Glaseadas. more...
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steady weight
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