Weigh In record (no journal entry) for 12 August 2020
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2020:
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1611 kcal
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Fat: 70.49g | Prot: 99.15g | Carb: 147.20g.
Breakfast: Помидоры, Яйцо, Летний День Молоко 3,2%, Восход Хлеб Солнечный, Киприно Сыр Витязь 50%, Сахар. Lunch: Огурец (с Кожурой), Сметана 20%, Приосколье Печень Куриная, Перловка. Dinner: Гост Сгущёнка с Сахаром, Сметана 15%, Творог 5%. more...
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gaining 0.9 lb a week
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