Weigh In record (no journal entry) for 12 August 2020
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146.6 lb
Lost so far: 0.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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411 kcal
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Fat: 9.35g | Prot: 23.54g | Carb: 62.27g.
Breakfast: 삶은계란, 아오리사과, 아메리카노, 소와나무 슬라이스치즈, 맛있닭 닭가슴살 스테이크 오리지널, 파리바게트 쫄깃한 곡물식빵, Heinz 토마토 케찹, 오이 (껍질제거). more...
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losing 0.2 lb a week
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