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Alisha2009
Journal
11 Aug 20
Alisha2009's Journal, 11 August 2020
Alisha2009's Profile
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Weigh In record (no journal entry) for 11 August 2020
156.5 lb
Lost so far:
8.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2020:
381 kcal
Fat: 21.69g | Prot: 21.54g | Carb: 24.73g.
Lunch:
Kraft Classic Caesar Dressing, Lettuce.
Dinner:
Chunky Style Chili Beef Soup.
Snacks/Other:
Aquafina Water (16.9 oz), New York Original Texas Toast Garlic & Butter Flavored Croutons, Parmesan Cheese (Shredded) .
more...
2617 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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