Weigh In record (no journal entry) for 09 August 2020
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202.6 lb
Lost so far: 23.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2632 kcal
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Fat: 143.27g | Prot: 130.61g | Carb: 180.68g.
Breakfast: America's Choice Bacon Thick Sliced, Oscar Mayer Turkey Hot Dogs, Cheddar Cheese, Rosarita Refried Beans, Scrambled Egg. Dinner: Beer, Root Beer, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, Subway 6" Subway Melt. more...
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gaining 0.5 lb a week
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