Weigh In record (no journal entry) for 17 July 2013
|
303.2 lb
Lost so far: 27.8 lb.
Still to go: 180.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
1046 kcal
|
Fat: 20.06g | Prot: 129.87g | Carb: 93.22g.
Breakfast: cantaloupe, 8 oz, homemade egg mcmuffin. Lunch: spinach and veggy mix salad, chicken breast boiled skinless. Dinner: Tilapia (Fish). Snacks/Other: navel orange one large, apple, Gala with skin 1 0z. more...
|
losing 15.4 lb a week
|
 Comments
Check out my homemade egg mcmuffin. I use a "medium" egg which is small, a half slice of cheese (not fake cheese "food product") and a canadian bacon that's only 23 calories a slice. I've shaved 56 calories of the 300 calorie count of mcdonald's version. Does it matter? Why yes, yes it does.
It means I can enjoy a delicious egg mcmuffin as opposed to NOT having one at all.
*victory*
Having it with 80z of fruit is a nice breakfast.
17 Jul 13 by member: Jipper500
|
|
Other Related Links
Members
|
Jipper500's weight history
|