Weigh In record (no journal entry) for 09 August 2020
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191.8 lb
Lost so far: 96.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1381 kcal
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Fat: 65.38g | Prot: 95.03g | Carb: 102.98g.
Breakfast: Milfina Speisequark Magerstufe, Grafschafter Goldsaft, Banane, Ei, Milfina Milch 1,5% Fett, Diamant Weizenmehl Extra Type 405. Lunch: Döbelner Würstchen. Dinner: Netto Joghurtdressing, Gekochtes Ei, Kemper Hähnchenbrustfilet, Aldi Blattsalat Eisberg Mix. Snacks/Other: Nektarinen. more...
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988 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Samsung Health - 23 hours. more...
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gaining 1.2 lb a week
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