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Hello guys!! Having a good health is very important to live healthily💪 and happily😄so let's go on the right way !!😁
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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854 kcal
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Fat: 10.46g | Prot: 38.07g | Carb: 143.88g.
Breakfast: Coeur de Blé Pain de Mie Complet, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Grapes, Café au Lait Nescafé Lait et Nescafé. Lunch: Watermelon, Tomatoes, Cucumber, Escalopes de Dinde Sauté Escalope , Al Soltane Riz. Snacks/Other: Instant Coffee Presweetened (Powdered Mix). more...
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1744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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