Weigh In record (no journal entry) for 08 August 2020
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138.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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3188 kcal
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Fat: 83.12g | Prot: 183.72g | Carb: 399.01g.
Breakfast: Huevo, Mercadona Claras de Huevo, Manzana Verde, Hacendado Leche de Soja, Hacendado Muesli Crujiente con Frutos Secos, Consum Copos de Maiz, Carrefour Cereales Fibra. Lunch: Mercadona Pan Integral, Lidl Pulled Pork. Dinner: Nueces, MyProtein Caseína Micelar, Plátano, Hacendado Muesli Quinoa, Chia y Chocolate Negro, Leche Entera. Snacks/Other: Bonarea Carne Picada Ternera, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Verduras Salteadas, Arroz Blanco. more...
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losing 0.1 lb a week
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