Weigh In record (no journal entry) for 04 August 2020
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116.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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906 kcal
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Fat: 49.29g | Prot: 94.92g | Carb: 11.61g.
Lunch: Egg (Whole) , Flatout Power Up Carb Down, Guacamole, Compliments Spring Mix, Celery , Hellmann's Olive Oil Mayonnaise, Cracker Barrel Tex Mex, Tuna in Water (Canned). Dinner: Tre Stelle Crumbled Feta Cheese, Chicken Thigh (Skin Not Eaten), Compliments Spring Mix. more...
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1281 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 1.3 lb a week
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