Weigh In record (no journal entry) for 04 August 2020
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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832 kcal
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Fat: 19.64g | Prot: 29.66g | Carb: 132.36g.
Breakfast: DM Bio Chiasamen, Alnatura Hafermilch, Gartenkrone Himbeeren Tiefgefroren, Kölln Haferflocken. Lunch: Gartenkrone Italienische Gemüsemischung. Dinner: Nektarinen, Roggenbrot, Roggenbrot, Gurke (Geschält). Snacks/Other: Nektarinen, Nektarinen, Aprikosen. more...
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losing 9.3 lb a week
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pamina.1's weight history
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