Weigh In record (no journal entry) for 03 August 2020
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272.5 lb
Lost so far: 25.4 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1263 kcal
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Fat: 55.12g | Prot: 41.04g | Carb: 149.33g.
Breakfast: Honigmelonen, Lidl Dattelcherrytomaten. Dinner: Trattoria Alfredo Deliziosa Tonno. Snacks/Other: Ülker Halley, Gelatelli Classic (95ml). more...
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losing 4.6 lb a week
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