Weigh In record (no journal entry) for 03 August 2020
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185.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2414 kcal
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Fat: 43.66g | Prot: 271.69g | Carb: 225.62g.
Breakfast: Rühls Bestes Whey Protein Isolate "Orange-Maracuja", Rühls Bestes Whey Protein Isolate "Frische Zitrone", Myprotein Protein Brownie White Chocolate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Clever Rindschnitzel. Dinner: Myprotein Protein Brownie White Chocolate, Rühls Bestes Casein Protein "Allerbeste Vanille", Die leichte Muh Frühstücks Milch. Snacks/Other: Rühls Bestes Whey Protein Isolate "Frische Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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gaining 10.8 lb a week
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