Weigh In record (no journal entry) for 01 August 2020
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1413 kcal
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Fat: 74.27g | Prot: 68.11g | Carb: 114.42g.
Breakfast: Макдоналдс Капучино (0,3 L), Великоросс Лапша Соба с Курицей и Овощами. Lunch: Astoria Соус Сливочно-Чесночный, Макдоналдс Капучино (0,3 L), Макдоналдс Куриные Наггетсы. more...
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losing 3.6 lb a week
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