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marsstar7
Journal
01 Aug 20
marsstar7's Journal, 01 August 2020
marsstar7's Profile
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Weigh In record (no journal entry) for 01 August 2020
103.2 lb
Lost so far:
8.4 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 01 August 2020:
1292 kcal
Fat: 28.00g | Prot: 142.10g | Carb: 91.82g.
Lunch:
오테이스트 매콤한 닭볶음탕.
Dinner:
오테이스트 매콤한 닭볶음탕.
Snacks/Other:
화이트 식사용 와인.
more...
losing 1.0 lb a week
20 Supporters
Support
Comments
손톱발톱 짜르셨습니까?🤣😛
31 Jul 20 by member:
jenny3088
ㅋㅋㅋ 🤣 홈트 했어요! (뿌듯).. 10분..? (민망)
01 Aug 20 by member:
marsstar7
매트만 까셨다고 해도 칭찬합니다😄 습관의 시작은 그렇게 하는 거랬어요. 체육관 가려고 운동화 신고 벗기만 며칠씩 하다가 감량에 성공한 사람도 있대요(책에서 봄..) 매일 10분씩만 해도 한달이면 어디야~ 😱 화이팅!!!
01 Aug 20 by member:
jenny3088
우히힛~ 격려 감사해요!!😍 칭찬받고 어깨 들썩 춤~🙋♀️ 헬스장 가려고 운동화 신고벗다 빠진 책~ 맘에 쏙!ㅋㅋ
01 Aug 20 by member:
marsstar7
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