Weigh In record (no journal entry) for 31 July 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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512 kcal
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Fat: 34.02g | Prot: 21.05g | Carb: 32.10g.
Breakfast: Gekochtes Ei, Tassimo Latte Macchiato Caramel, Aldi Gourmet Salami, Butter, Aldi Sandwichtoast Weizen. more...
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gaining 3.9 lb a week
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